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Health & Wellness
in Personal Enrichment
Beginner Martial Arts
with Ryan Chamberland
This course is designed to show you, the new student, the martial artist of the Japanese martial arts that Ryan Shihan has trained in.
The physical activity level is set at your level so if you have been afraid to do martial arts because of the physical level, this activity is for you. Course payment includes uniform and pickup on first class.
Once registered you will recieve a phone call from our staff confirming your information.
Beginner Daito Ryu (Father Aikido)
with Ryan Chamberland
The purpose of Daito-ryu is to train the body and mind by repeatedly practicing techniques according to your level of proficiency.
The techniques are practical for young or old; males or females can take lessons for self-defense or healthy exercise.
Father art of Aikido, Judo, JuJutsu, & many more.
Course payment includes uniform and pickup on first class.
Once registere, you will receive a phone call from our staff confirming your information, and then you will receive an email with the paperwork for the course.
Suspension
with Angela Robinson
A unique body weight-based workout that targets your core like no other! This class utilizes straps with handles and foot cradles to leverage body weight against gravity, targeting and toning all major muscle groups.
Torch calories and improve core strength and stability with us in this group fitness class.
Please wear comfortable, flexible clothing to each class.
Once registere, you will receive a phone call from our staff confirming your information, and then you will receive an email with the paperwork for the course.